Class Schedule
We offer a full schedule of classes four days a week, with sessions for kids, teens, and adults. Whether you're a beginner or an experienced martial artist, there's a class for you. Check out our schedule below and come train with us!
KIDS CLASSES
This class introduces students ages 6 and up to the fundamentals of karate, including basic techniques and movements (kihon), foundational stances and steps, traditional kata (pre-designed forms), and introductory sparring. Students will build coordination, discipline, and confidence while developing a strong technical foundation.
Monday
5:30pm - 6:30pm
Kids class
Instructor: Sensei Fred
Wednesday
5:30pm - 6:30pm
Kids class
Instructor: Sensei Fred
Thursday
5:30pm - 6:30pm
Kids class
Instructor: Sensei Fred
ADULT CLASSES
Strength and Endurance
This high-intensity, fast-paced class is designed for advanced-rank adult students seeking to push their endurance and technical mastery. Training includes advanced kihon and kata, with a strong emphasis on speed, precision, and sustained performance. Students will work through all advanced karate techniques and advanced kata in a demanding format that builds stamina, power, and mental focus.
Monday
6:30pm - 8:00pm
Instructor: Sensei Errol
Mixed ranks
This class is open to adult students of all ranks, from introductory level through brown belt. Instruction focuses on the fundamentals of karate, including core techniques, rank-appropriate basic kata from white belt to brown belt, bunkai (application of kata), and foundational sparring techniques. Emphasis is placed on proper form, understanding, and steady progression for each student.
Tuesday
6:30pm - 8:00pm
Instructor: Sensei Fred
Thursday
6:30pm - 8:00pm
Instructor: Sensei Fred
Advanced Kata & Bunkai
This advanced-level class focuses on the study of all 26 traditional kata and their practical applications (bunkai). Designed for advanced-rank adult students, the class emphasizes precision, depth of understanding, and the effective application of kata techniques.
Wednesday
6:30pm - 8:00pm
Instructor: Sensei Errol